Bougie Shaman
Come Back to your body.
YOUR BODY HAS BEEN TALKING.You may understand your patterns intellectually.
You may know where they came from.
You may even know exactly what you should do differently.
And yet...
Your body still responds.
The tension.
The shutdown.
The overthinking.
The people-pleasing.
The exhaustion.
The feeling of being disconnected from yourself.
Somatic work gives you a different way in.
Instead of thinking your way through everything, we slow down enough to listen to what your body is communicating.
Bougie ShamAN
WHAT IS SOMATIC WORK?
SOMATIC HEALING
Healing isn't only something you understand.
It's something you experience.
Somatic work explores the relationship between your body, nervous system, emotions, experiences, and protective patterns.
Together, we create space to notice what is happening within you—without judgment, rushing, or forcing.
You might explore:
body sensations
emotional patterns
nervous-system responses
protective parts
inner-child experiences
grounding and regulation
boundaries
intuition
embodied self-trust
Your body isn't the problem.
Your body has been trying to protect you.
BOUGIE SHAMAN
THE BOUGIE SHAMAN APPROACH
SACRED.
SOMATIC.
GROUNDED.The Bougie Shaman approach lives at the intersection of:
Somatics + Trauma-Informed Practice + Parts Work + Spirituality + Embodiment
There is room for both the clinical and the sacred.
For nervous-system education and intuition.
For evidence-informed practices and ancestral wisdom.
For deep emotional work and pleasure, beauty, rest, and joy.
Healing doesn't have to feel clinical.
It can feel like coming home.
This is not hustle healing. This is not spiritual performance. This is intentional space—
crafted, held, and reverent—for people who value depth, discernment, and embodied
truth.The Bougie Shaman Way
Bougie Shaman
I'm Adiasha
I'm a trauma-informed therapist, somatic facilitator, educator, and creator of Bougie Shaman.
After a decade of helping people understand their stories, I became increasingly interested in another question:
What happens when we listen to the body, too?
Bougie Shaman was born from that question.
This space brings together my clinical experience, somatic practice, spirituality, embodiment, and deep belief that healing can be both grounded and sacred.
You don't have to leave parts of yourself at the door.
Body
Embody
Circle
AH..
Bougie Shaman
ONE-ON-ONE
SOMATIC SESSION
60 minutes | $200
Your session may include:
Orienting & Resourcing
Connecting with safety and support.
Body Awareness
Exploring sensations, breath, tension, movement, and impulses.
Nervous-System Regulation
Learning practices to ground and regulate.
Parts Work
Meeting protective parts with curiosity and compassion.
Emotional Processing
Making space for feelings without forcing them.
Integration
Identifying what your body needs as you move forward.
Bougie Shaman
YOU'VE BEEN CARRYING ENOUGH.
You’ve done the work. You’ve held it together. And still—something in you knows
there is another layer waiting.
You don’t need certainty to enter this space. Curiosity is enough. Willingness is enough.
Your body already knows what your mind is still negotiating.
This offering is for those who feel the subtle tension of almost—almost fulfilled, almost at
peace, almost home.